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Equipment guide

The Pilates Ball Guide: How to Inflate, Use and Love Your Mini Ball.

Small, simple and surprisingly versatile, the mini ball can bring a little more intention to familiar movements. Here’s how to get yours ready and start using it.

Woman holding a Pilates 101 mini ball overhead

What is a Pilates mini ball?

A Pilates mini ball is a small prop that can be held or placed between parts of the body during movement. The Pilates 101 mini ball measures 10 in (25 cm) and is made from anti-burst PVC.

It can be introduced to familiar movements as a point of contact, something to hold, or a simple way to explore a movement differently.

The mini ball is one of 7 pieces in the Pilates 101 kit.

How do I inflate my Pilates ball?

Your mini ball ships deflated and includes an inflation straw. Inflate it a little at a time, checking the feel as you go.

  1. Remove the plug from the ball.
  2. Insert the included straw into the opening.
  3. Blow through the straw to add air gradually.
  4. Pause and gently press the ball to check how it feels.
  5. When it feels right for your practice, remove the straw and replace the plug.
Pilates 101 ivory mini stability ball

How inflated should it be?

Inflate the ball until it holds its shape while still giving slightly when pressed.

You do not need to make it completely firm. Add or release a little air until it feels comfortable and manageable for the movement you are doing.

What are five beginner exercises with the mini ball?

Start with slow, familiar movements and use the ball as a simple point of contact. These five options are an easy place to begin.

  1. 01

    Seated inner-thigh press

    Sit tall with both feet on the floor. Place the ball between your thighs, gently press in, then release with control.

  2. 02

    Bridge with ball press

    Lie on your back with knees bent and the ball between your thighs. Gently press the ball as you lift and lower your hips.

  3. 03

    Supine hand-to-knee press

    Lie on your back with knees bent. Place the ball between one hand and the opposite knee, press gently, then switch sides.

  4. 04

    Standing wall press

    Stand facing a wall with the ball between one hand and the wall. Press gently into the ball while keeping a comfortable, upright stance.

  5. 05

    Side-lying ankle lift

    Lie on your side with the ball between your ankles. Keep the ball in place as you lift and lower both legs a small distance.

How do I care for my Pilates ball?

Keep the ball clean, check it before use and store it away from anything that could puncture it.

  • Wipe the surface after use and let it dry before storing.
  • Keep it away from sharp edges and rough surfaces.
  • Check the ball and plug before each use.
  • Add or release air with the included straw when needed.

Frequently asked questions

What size is the Pilates 101 mini ball?
It is a 10 in (25 cm) mini ball.
Does the mini ball arrive inflated?
No. It ships deflated, with an inflation straw included.
What is the mini ball made from?
The Pilates 101 mini ball is made from anti-burst PVC.
Can I deflate the ball?
Yes. Remove the plug to let air out, whether you’re storing it, travelling with it or adjusting how firm it feels.
Can I use the mini ball if I’m new to Pilates?
The exercises above are written for beginners. Move at your own pace, and check with a healthcare provider if you are new to exercise, pregnant or injured.

Other pieces in your kit

Find follow-along workouts on the Pilates 101 YouTube channel.

See you on the mat.